Ecuadorian food: What kind of dishes are popular in Ecuador?

Ecuadorian Food: What Kind of Dishes are Popular in Ecuador?

Welcome to our comprehensive guide on Ecuadorian food! If you’re curious about the flavors and culinary traditions of Ecuador, you’ve come to the right place. In this article, we will explore the most popular dishes that make up the vibrant Ecuadorian cuisine. From hearty soups and stews to mouthwatering seafood and delectable desserts, Ecuadorian food offers a diverse range of flavors and influences. Join us as we delve into the rich gastronomic heritage of Ecuador and discover the unique dishes that are beloved by locals and visitors alike.

Traditional Ecuadorian dishes


Ceviche is a popular traditional dish in Ecuador. It is a seafood dish made with fresh raw fish or shrimp, marinated in lime or lemon juice, and seasoned with onions, cilantro, and other spices. The acidity of the citrus juice "cooks" the fish, giving it a unique flavor and texture. Ceviche is often served with toasted corn kernels, plantain chips, or avocado slices. It is a refreshing and light dish that is perfect for warm weather.

Locro de Papa

Locro de Papa is a traditional Ecuadorian potato soup that is thick, hearty, and full of flavor. It is made with potatoes, onions, garlic, cheese, milk, and various herbs and spices. The soup is typically garnished with avocado slices, cheese, and crispy fried pork or bacon. Locro de Papa is a comfort food that is commonly enjoyed during the colder months in Ecuador. It is a satisfying and filling dish that showcases the country’s love for potatoes.

Seco de Chivo

Seco de Chivo is a popular Ecuadorian dish made with goat meat stewed in a flavorful sauce. The meat is cooked slowly with a combination of spices, herbs, and vegetables such as onions, garlic, tomatoes, and peppers. The dish is typically served with rice, fried plantains, and a side of avocado slices. Seco de Chivo is a rich and savory dish that highlights the traditional flavors of Ecuador. It is often enjoyed during special occasions or family gatherings.

Street food in Ecuador


Llapingachos are one of the most popular street foods in Ecuador. These tasty potato patties are a staple in Ecuadorian cuisine and are loved by locals and tourists alike. Made with mashed potatoes mixed with cheese, onions, and a variety of spices, llapingachos are then fried until golden and crispy. They are often served with a side of avocado, chorizo, and a peanut sauce known as "salsa de maní." The combination of flavors and textures in llapingachos make them a must-try street food when visiting Ecuador.


Another delicious street food that you can find all over Ecuador is empanadas. These savory pastries are filled with various ingredients such as cheese, meat, or vegetables. The dough is typically made with cornmeal, giving it a unique and slightly sweet flavor. Empanadas are then deep-fried until golden and crispy, resulting in a satisfying snack or meal on the go. Each region in Ecuador has its own twist on the fillings and flavors of empanadas, making it an exciting culinary experience to try different variations as you travel through the country.


Cuy, also known as guinea pig, is a traditional dish that is popular in Ecuador. While it may be uncommon in other parts of the world, cuy is considered a delicacy in Ecuadorian cuisine. Typically served whole, the cuy is roasted or grilled until the skin becomes crispy and the meat tender. It is often accompanied by potatoes, corn, and aji sauce, a spicy condiment made from hot peppers. Cuy is not only a culinary delight but also an important part of Ecuadorian culture and heritage.

When it comes to street food in Ecuador, llapingachos, empanadas, and cuy are just a few examples of the diverse and delicious dishes you can find. Exploring the vibrant street food scene in Ecuador is a great way to immerse yourself in the local culture and experience the flavors that make this country’s cuisine so unique.

Regional Specialties


Encebollado is a popular Ecuadorian dish that originated from the coastal region. It is a hearty fish soup made with albacore tuna, onions, tomatoes, yuca, and cilantro. This flavorful soup is usually served with a side of pickled red onions and a generous squeeze of lime. Encebollado is a favorite among locals and often enjoyed as a filling breakfast or lunch option. Its rich flavors and comforting warmth make it a must-try dish for anyone visiting Ecuador’s coastal areas.


Fanesca is a traditional Ecuadorian soup that holds great cultural significance. It is typically prepared and enjoyed during Easter week, known as Semana Santa. Fanesca is a complex dish that combines a variety of ingredients, including twelve different grains, vegetables, and herbs. The soup is cooked slowly to allow the flavors to meld together perfectly. It is often garnished with hard-boiled eggs, slices of cheese, and fried plantains. Fanesca is not only a delicious and nutritious dish but also represents the diversity of Ecuadorian cuisine and the country’s vibrant cultural heritage.


Hornado is a mouthwatering Ecuadorian dish that showcases the country’s love for pork. It is a slow-roasted whole pig, marinated in a blend of spices, such as cumin, garlic, and achiote. The pig is cooked for several hours until the meat becomes tender and juicy, while the skin turns incredibly crispy. Hornado is often served with llapingachos, which are cheesy potato patties, and mote, a type of hominy corn. This dish is a symbol of celebration and is commonly enjoyed during festivals, holidays, and special occasions throughout Ecuador.

These regional specialties highlight the diverse and flavorful culinary traditions of Ecuador. Whether you’re a seafood lover or prefer indulging in slow-cooked meats, these dishes are sure to leave a lasting impression on your taste buds.

In conclusion, Ecuadorian cuisine is a rich and diverse culinary tradition that showcases the country’s cultural heritage and natural abundance. From the hearty and comforting flavors of the traditional soups like locro de papa and encebollado, to the mouthwatering seafood dishes like ceviche and encocado, Ecuadorian food offers a delightful gastronomic experience. Whether you are a fan of meat, seafood, or vegetarian options, there is something for everyone in Ecuadorian cuisine. So, if you ever have the opportunity to visit Ecuador, make sure to indulge in the delectable dishes that the country has to offer and immerse yourself in its vibrant food culture.

Share This Post: